FREE Workout Guide Available For A Limited Time Only:

Discover Our Time-Crunch Workout Guide including 12 time-saving workouts AND glossary of the exercises so you can train safely and effectively...  for FREE!

Here's What's Inside...

  • Why It Is So Important To Make Time For Fitness, and why it requires less time commitment than you may think.

  • The 12 Benefits To Regular Exercise including improve your circulation, digestion, overall health, and even your mood and self-confidence.

  • Exactly How Long You Need To Spend Exercising, including what you should be doing during that time. 

  • Discover Your Muscle Building, & Fat Loss Formula and why it is so effective.

  • The Importance Of A Warm Up & Cool Down Routine with an example of both included.

  • 12 FULL Workouts to help you get a solid workout in when you're short on time.

What people ARE saying...

Chris Hipsey - Owner of Plan B Fitness

Chris Hipsey - Owner of Plan B Fitness

Chris has dedicated the last 12 years of his life to inspire and equip local ladies to take a few hours back for themselves each week to improve their health, fitness and wellbeing, whilst boosting their energy levels and regaining their confidence. 


This is the driving force behind Plan B Fitness.



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