Feel Stronger, More Energised, and Confident in Your 40s and Beyond...

A realistic, supportive fitness approach for Teddington & Twickenham women to build strength, steady energy, and long-term consistency.

Coach Led Sessions So You're Never Guessing
Simple Nutrition That Fits Around Family Life
Support & Accountability To Help You Stay Consistent

⭐️⭐️⭐️⭐️⭐️ 170+ 5-Star Google Reviews From Local Women

Feel Stronger, More Energised, and Confident in Your 40s and Beyond...

A realistic, supportive fitness approach for Teddington & Twickenham women to build strength, steady energy, and long-term consistency.

Coach Led Sessions So You're Never Guessing
Simple Nutrition That Fits Around Family Life
Support & Accountability To Help You Stay Consistent

⭐️⭐️⭐️⭐️⭐️

170+ 5-Star Google Reviews From Local Women

You Don't Need Another Programme.

You Need A Plan That Works For You.

This isn't about restriction or extremes.

It's built for busy women in Twickenham and Teddington who've tried everything else - and are ready for real change with real support.

This 6 Week Coaching Programme is designed specifically for busy 40+ women.

We focus on structure, consistency and results that actually last - no matter your starting point.

⭐️⭐️⭐️⭐️⭐️ 170+ 5-Star Google Reviews From Local Women

What You Get:

This isn't a one size fits all programme. It's a real plan, built for local Twickenham and Teddington women juggling careers, family commitments, hormones, and everything else life throws at them.

Here is what's included in your 6-week journey:

✅ Coach led personal training sessions every week in a friendly, supportive environment

✅ Personalised nutrition support - we meet you where you are, with no restrictive meal plans - guaranteed!

✅ Food tracking app with expert feedback to make better choices with less stress

✅ Weekly 1:1 check-ins to keep you focused, accountable, and adapting as needed

✅ Unlimited accountability and access for coaching and encouragement between sessions

✅ Menopause aware coaching that respects your body, your hormones, and your energy

✅ Extra tools and support: downloadable recipes & meal plans, hormone education series, healthy supplements guide, and the group camaraderie of training with like minded women

Why Now?

Our January intake is NOW OPEN. Limited Spaces to keep the coaching personal and effective.

Ready to finally do something that fits you?

Spots are limited for the January intake. Let’s see if this is the right fit for you...

Real Women. Real Results.

Imagine how you'll feel 6 weeks from now - stronger, more energy, finally back on track.

We'll guide you step by step, with personalised training and nutrition, coaching and accountability, and the support and camaraderie that comes from training with like minded local women.

Got Questions?

We’ve Got Answers.

I'm not very fit - will this still work for me?

Absolutely. Most women who join haven’t exercised in a while. We start at your level, build you up safely, and make sure you leave each session feeling proud... not punished.

What if I miss a week or have to skip a session?

We get it... life happens! Our programme is designed to be flexible. Miss a session? We’ll help you catch up so you never feel behind or wasting your money.

Is this suitable if I have aches, pains, or previous injuries?

Yes. Our coaches are experienced in adapting sessions for women of all ages - from 30's to late 60s! We’ll ask about any issues beforehand and tailor exercises at every workout to keep you safe and moving well. This is the difference between working with coaches who are Personal Trainers who know your name and exercise history, and getting a random Fitness Instructor for your gym or large group training class.

What's included in the 6 Week Rest?

- Small-group coaching sessions (fun, supportive, and tailored to you)

- Simple, family-friendly nutrition guidance

- Accountability & support from coaches who genuinely care

- Progress check-ins to celebrate your wins

- Guaranteed Results*!

*You do of course have to sign up and show up to get these results!

I’m really busy – will I have time for this?

Yes. Sessions are short, effective, and scheduled to fit around work and family life. We have different programmes with training sessions on different days and times. All of the before and after photos above were achieved with the clients exercising for LESS than 3 hours a week.

What happens after the 6 weeks?

Most women love how they feel and choose to continue on a monthly membership option. There are a few different options available, and we will discuss these with you nearer the time. But there’s no pressure to carry on, you’ll complete the September Reset feeling stronger, more confident, and knowing how to keep progressing in the way that works best for you.

Do I need to follow a strict diet?

No. We give you practical, family-friendly nutrition that focuses on balance, not restriction. Think tasty meals you can eat with the family- not a “diet food" in sight. Everything we recommend can be found in your local supermarket.

Will I feel out of place?

Not at all. You’ll be training alongside other local women just like you, in a friendly, supportive environment. No egos, no judgment.

What results can I expect?

Most women notice better energy, improved strength, and their clothes fitting more comfortably within the first few weeks. With six weeks, our clients, on average, lose 8-18lbs and 2-5 inches from their waist.

How do I join?

Click on one of the orange buttons, and just fill in the short form. We’ll contact you to introduce ourselves and answer any questions you have, and if you like what you hear, we can secure your spot and get you started.

Tired of falling of track as soon as your started...

Discover a programme that actually sticks, with tailored workouts and nutrition, and support and accountability designed around the lifestyle of busy women.

Over 170 5 Star

Google Reviews:

**You don’t need another programme.**

**You need a plan that works for you.**

This isn’t about restriction or extremes. It’s built for busy women who’ve tried everything else.

MEET THE FOUNDER of Plan B Fitness

Chris Hipsey

Chris has two decades of experience working with busy midlife women. As the founder of Plan B Fitness, and a parent juggling real life himself, he understands the pressures, routines and responsibilities his clients face far better than the newly qualified, gym-floor PT.

He built the Flexible Fitness Framework™ and the Sustainable Strength System™ to give women a realistic, structured way to get fitter, stronger and more energised without rigid plans or perfection pressure. His approach is grounded in experience, empathy and real-life practicality, not trends or guesswork.

Chris stands out because he designs programmes that fit around careers, children and everyday life, helping women feel confident in their clothes and consistent in their habits, not just for six weeks, but for the long term.