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Download Our Mindfulness Workbook Today To Discover How To Easily Implement Mindfulness Into Your Wellness Routine Every Day... FREE!

Here's What's Inside...

  • The (not so) hidden secret to Mindfulness – finding the everyday obstacles to daily mindfulness.
  • Mindfulness & Happiness – understanding the link between the two, and the two key components to feeling more positive every day.
  • Simple Tips For Mindfulness – 9 ways to get started.
  • Breathing & Relaxing Exercises – 3 different techniques for calming, de-stressing and just ‘taking a break’ during the day.
  • Journaling Exercises – 5 simple tasks to help create pathways to regular mindfulness practices.

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Plan B Fitness is led by health and fitness expert Chris Hipsey, who is considered the authority on helping everyday ladies regain and maintain their energy levels, fitness and increase their confidence.

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No matter what your current fitness level, or where you are in the world, Chris and his team can show you how to reclaim your health fast and achieve your fitness and wellness goals.

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